Hi, I'm Lynnette
I help moms rebuild their strength from the inside out.
Whether you're a C-section mama ready to restore your core, a woman craving a faith-rooted fitness routine, or you're just done feeling defeated in your own body — you're in the right place.
Tell Me More
You can't have faithless fitness
✦H.E²A.L. Framework
✦Coaching Since 2013
✦StrongHER Method
Core
Restore
Guide
Are you a busy mama with wellness goals?
Get My 5 Day Core Restore Challenge
Get my top exercises for getting rid of stubborn belly fat after a baby — DR safe movements that protect and heal your core, plus faith-anchored habits to rebuild your strength from the inside out. I'll send it straight to your inbox when you join my weekly newsletter.
Yes, I Need This!
Virtual Fitness Coach ✦ Group Fitness Instructor
Speaker ✦ Author
C-Section Mama ✦ Founder of T48 Formula Fitness
I built this from my
own healing journey.
After multiple C-sections, I know firsthand what it's like to look in the mirror and not recognize your own body. I know the disconnect. The frustration. The pressure to "snap back." And I know how hollow that all feels when your faith tells you there's a deeper way to heal.
Since 2013, I've coached hundreds of moms to lose belly fat, restore their core, and build unshakeable confidence — not through quick fixes, but through the H.E²A.L. Framework: Hydrate, Eat, Exercise, Accountability, and Lifestyle. Because lasting transformation is a lifestyle, not a sprint.
Connect With Me Get the SELF CARE Formula Book on AmazonChoose Your Path to Transformation
Every woman's journey is different. Here's how I can support yours.
Restore Your Core
The StrongHER Method is a faith-first fitness program designed for moms — especially C-section mamas — ready to rebuild their deep core, lose belly fat, and feel confident in their bodies again.
Join the StrongHER Method →
Virtual Coaching
Get personalized support through 1-on-1 virtual coaching rooted in the H.E²A.L. Framework. We'll build a customized plan around your life, your faith, and your goals — no generic plans here.
Book a Consultation →
Book Lynnette to Speak
Whether you're hosting a large conference, a women's ministry event, or an intimate workshop, Lynnette brings a faith-forward, high-energy presence that moves audiences to action. Inquire about availability today.
Book Lynnette to Speak →The StrongHER
Method
A results-driven fitness and nutrition program to help moms lose belly fat, restore their core, and build lasting confidence — anchored in faith and built around the rhythms of real life.
I'm Ready — Let's Go
"Lynnette didn't just change my body — she changed how I see myself. For the first time since having my babies, I feel strong, confident, and like God is actually in this journey with me."— Client of the StrongHER Method
Lynnette's Personal Faves
Workouts, meal guides, and faith-forward tools to support your journey.
Green Gut Health Smoothie — Mom Gut Reset Recipe
Best Ways to Increase Your Protein with Cottage Cheese
The SELF CARE Formula — Lynnette's Published Book
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